Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 266.7
  Total Fat 9.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 4.7 g
  Cholesterol 46.5 mg
  Sodium 533.2 mg
  Potassium 812.9 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 0.8 g
      Sugars 2.2 g
  Protein 32.8 g
  Vitamin A 4.4 %
  Vitamin B-12 25.9 %
  Vitamin B-6 26.1 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 8.3 %
  Copper 16.5 %
  Folate 7.7 %
  Iron 12.7 %
  Magnesium 40.1 %
  Manganese 21.0 %
  Niacin 42.6 %
  Pantothenic Acid     6.5 %
  Phosphorus     39.7 %
  Riboflavin 8.7 %
  Selenium 78.4 %
  Thiamin 8.5 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Snapper with Mandarin Oranges, Cashews and Ginger


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Snapper with Mandarin Oranges, Cashews and Ginger

159 calories of Halibut (fish), (4 oz)

65 calories of Cashew Nuts, dry roasted, (1.32 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

10 calories of Sesame Oil, (0.08 tbsp)

7 calories of Orange Juice, (0.50 fl oz)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Lime Juice, (0.03 cup)

0 calories of Pepper, black, (0.25 dash)


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