Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 188.8
  Total Fat 4.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 455.4 mg
  Potassium 22.6 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 0.9 g
      Sugars 4.2 g
  Protein 1.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 13.8 %
  Copper 1.2 %
  Folate 0.2 %
  Iron 2.0 %
  Magnesium 1.7 %
  Manganese 8.1 %
  Niacin 1.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     6.7 %
  Riboflavin 0.2 %
  Selenium 2.9 %
  Thiamin 1.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Buns - Gluten Free

View the full Hamburger Buns - Gluten Free Recipe & Instructions
Submitted by: JANSAPPHIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Buns - Gluten Free

46 calories of Rice flour, white, (0.08 cup)

41 calories of Canola Oil, (0.33 tbsp)

39 calories of Corn Starch, (0.08 cup)

32 calories of Tapioca Flour, (0.08 cup)

15 calories of Granulated Sugar, (0.02 cup)

4 calories of Potato flour, (1.17 grams)

3 calories of Egg White 1 Large, raw, fresh, (0.17 serving)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Gelatin, dry mix, unflavored, (0.04 tbsp)

0 calories of Heinz white vinegar, (0.06 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Xanthan Gum, (0.17 tsp)

0 calories of Rapid Rise Yeast, (0.19 tsp)


Nutrition & Calorie Comments  

Love these buns! I added 1 tablespoon of dry minced onion flakes and sprinkled low fat nacho cheese on top. Tasted great. Tried to make some hot dog buns but turned out more like flatbread! Still tastes great with some gf pepperoni and a sprinkle of cheese on top. Submitted by:
CYNDYY1
(6/4/10)
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