Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 209.6
  Total Fat 6.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 56.0 mg
  Sodium 121.5 mg
  Potassium 518.3 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 1.5 g
      Sugars 13.7 g
  Protein 20.6 g
  Vitamin A 10.1 %
  Vitamin B-12 6.5 %
  Vitamin B-6 21.4 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 3.9 %
  Copper 9.4 %
  Folate 3.9 %
  Iron 11.5 %
  Magnesium 10.7 %
  Manganese 59.2 %
  Niacin 19.5 %
  Pantothenic Acid     6.0 %
  Phosphorus     20.0 %
  Riboflavin 18.7 %
  Selenium 49.1 %
  Thiamin 51.2 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Island Pork

View the full Island Pork Recipe & Instructions
Submitted by: INTENSIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Pork

142 calories of Pork Tenderloin, (2.50 oz)

56 calories of Pineapple, canned, (2 slice or ring (3" dia) with liquid)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Salsa, (1 tbsp)

3 calories of Coriander leaf, dried, (0.50 tbsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)


Nutrition & Calorie Comments  

Sounds utterly delicious - aroma yumyum - will definitely be cookin' soon! Like the low carbs also .... Thanks! Submitted by:
FATHELP65
(1/15/10)
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YUMMM...THIS LOOKS GOOD...LOW IN CALORIES TOO! Submitted by:
CYNDY55
(1/11/09)
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