SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.7
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 627.0 mg
  Potassium 388.8 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 5.4 g
      Sugars 2.1 g
  Protein 5.8 g
  Vitamin A 37.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 14.0 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 3.6 %
  Copper 10.0 %
  Folate 13.9 %
  Iron 9.5 %
  Magnesium 12.1 %
  Manganese 29.3 %
  Niacin 7.8 %
  Pantothenic Acid     3.9 %
  Phosphorus     10.7 %
  Riboflavin 5.9 %
  Selenium 6.5 %
  Thiamin 9.8 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Be Prepared Three-Bean Soup

View the full Be Prepared Three-Bean Soup Recipe & Instructions
Submitted by: FITEMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Be Prepared Three-Bean Soup

37 calories of Brown Rice, long grain, (0.17 cup)

20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))

15 calories of Tomato Sauce, (0.19 cup)

14 calories of Beans, pinto, (0.06 cup)

14 calories of Beans, black, (0.06 cup)

13 calories of Beans, red kidney, (0.06 cup)

11 calories of Soybean Oil, (0.11 tbsp)

7 calories of BacOs Bacon Bits, (0.33 tbsp)

6 calories of Onions, dehydrated flakes, (0.03 cup)

1 calories of Paprika, (0.03 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Beef Boullion, (0.01 cup)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))

0 calories of Dry Mustard, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.