Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 66.7
  Total Fat 1.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 62.7 mg
  Sodium 402.5 mg
  Potassium 44.3 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.3 g
      Sugars 1.0 g
  Protein 10.4 g
  Vitamin A 1.8 %
  Vitamin B-12 9.2 %
  Vitamin B-6 4.8 %
  Vitamin C 0.9 %
  Vitamin D 1.6 %
  Vitamin E 0.9 %
  Calcium 1.8 %
  Copper 0.9 %
  Folate 2.7 %
  Iron 2.2 %
  Magnesium 1.0 %
  Manganese 2.2 %
  Niacin 6.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.6 %
  Riboflavin 5.9 %
  Selenium 9.3 %
  Thiamin 1.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Muffins (WLS friendly)

View the full Tuna Muffins (WLS friendly) Recipe & Instructions
Submitted by: KATHYP63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Muffins (WLS friendly)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Kirkland Albacore Solid White Tuna, water, (0.50 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I used egg substitue which cut the calories and cholesteral, but these ended up alittle watery. I think If I make them again I will stick to the recipe Submitted by:
SANDJO2
(3/1/10)
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