Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 236.6
  Total Fat 12.5 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.3 g
  Cholesterol 337.8 mg
  Sodium 171.6 mg
  Potassium 321.3 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 2.3 g
      Sugars 0.8 g
  Protein 17.0 g
  Vitamin A 20.1 %
  Vitamin B-12 15.5 %
  Vitamin B-6 7.4 %
  Vitamin C 31.1 %
  Vitamin D 9.7 %
  Vitamin E 6.8 %
  Calcium 21.2 %
  Copper 4.3 %
  Folate 13.1 %
  Iron 8.4 %
  Magnesium 6.2 %
  Manganese 11.8 %
  Niacin 3.9 %
  Pantothenic Acid     12.4 %
  Phosphorus     25.6 %
  Riboflavin 31.4 %
  Selenium 48.1 %
  Thiamin 5.4 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer fruits farmer's cheese pancakes

View the full Summer fruits farmer's cheese pancakes Recipe & Instructions
Submitted by: MARIUSCOSMOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer fruits farmer's cheese pancakes

108 calories of Egg, fresh, whole, raw, (1.50 large)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

9 calories of Raspberries, (0.15 cup)

6 calories of Lemon Juice, (0.50 lemon yields)

0 calories of Splenda, (0.50 tsp)

0 calories of Splenda, (1.50 tsp)


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