SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 407.5
  Total Fat 1.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 41.2 mg
  Sodium 50.6 mg
  Potassium 349.7 mg
  Total Carbohydrate 75.9 g
      Dietary Fiber 1.8 g
      Sugars 41.0 g
  Protein 21.1 g
  Vitamin A 0.7 %
  Vitamin B-12 4.5 %
  Vitamin B-6 27.9 %
  Vitamin C 40.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.1 %
  Copper 6.5 %
  Folate 14.2 %
  Iron 8.2 %
  Magnesium 9.1 %
  Manganese 21.5 %
  Niacin 45.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     19.5 %
  Riboflavin 5.4 %
  Selenium 25.5 %
  Thiamin 12.5 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cantonese Stir-Fry

View the full Cantonese Stir-Fry Recipe & Instructions
Submitted by: H4BAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Stir-Fry

215 calories of Uncle Ben's Cantonese Sauce, (2.50 serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

81 calories of White Rice, long grain, cooked, (62.50 grams)

30 calories of Onions, raw, (0.50 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (10 grams)


No nutrition or calorie comments found.