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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 407.5
  • Total Fat 1.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 41.2 mg
  • Sodium 50.6 mg
  • Potassium 349.7 mg
  • Total Carbohydrate 75.9 g
  • Dietary Fiber 1.8 g
  • Sugars 41.0 g
  • Protein 21.1 g
  • Vitamin A 0.7 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 27.9 %
  • Vitamin C 40.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 3.1 %
  • Copper 6.5 %
  • Folate 14.2 %
  • Iron 8.2 %
  • Magnesium 9.1 %
  • Manganese 21.5 %
  • Niacin 45.4 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 19.5 %
  • Riboflavin 5.4 %
  • Selenium 25.5 %
  • Thiamin 12.5 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantonese Stir-Fry

View the full Cantonese Stir-Fry Recipe & Instructions
Submitted by: H4BAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Stir-Fry

215 calories of Uncle Ben's Cantonese Sauce, (2.50 serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

81 calories of White Rice, long grain, cooked, (62.50 grams)

30 calories of Onions, raw, (0.50 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (10 grams)


No nutrition or calorie comments found.