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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.2
  • Total Fat 10.7 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 35.0 mg
  • Sodium 548.3 mg
  • Potassium 187.4 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 1.0 g
  • Sugars 0.4 g
  • Protein 14.1 g
  • Vitamin A 2.0 %
  • Vitamin B-12 17.7 %
  • Vitamin B-6 7.4 %
  • Vitamin C 1.7 %
  • Vitamin D 1.0 %
  • Vitamin E 1.0 %
  • Calcium 2.8 %
  • Copper 5.2 %
  • Folate 11.1 %
  • Iron 13.9 %
  • Magnesium 4.9 %
  • Manganese 13.3 %
  • Niacin 21.2 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 10.6 %
  • Riboflavin 20.6 %
  • Selenium 27.5 %
  • Thiamin 16.8 %
  • Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wonton Soup - 5 wontons and 3/4 cup broth


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wonton Soup - 5 wontons and 3/4 cup broth

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))

52 calories of Bread Crumbs (Progresso Panko), (0.10 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Chopped Green Onions, (0.05 cup)

1 calories of Private Selection Organic Chicken Broth, (0.20 cup)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


No nutrition or calorie comments found.