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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.2
  Total Fat 10.7 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 35.0 mg
  Sodium 548.3 mg
  Potassium 187.4 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 1.0 g
      Sugars 0.4 g
  Protein 14.1 g
  Vitamin A 2.0 %
  Vitamin B-12 17.7 %
  Vitamin B-6 7.4 %
  Vitamin C 1.7 %
  Vitamin D 1.0 %
  Vitamin E 1.0 %
  Calcium 2.8 %
  Copper 5.2 %
  Folate 11.1 %
  Iron 13.9 %
  Magnesium 4.9 %
  Manganese 13.3 %
  Niacin 21.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     10.6 %
  Riboflavin 20.6 %
  Selenium 27.5 %
  Thiamin 16.8 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wonton Soup - 5 wontons and 3/4 cup broth


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wonton Soup - 5 wontons and 3/4 cup broth

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))

52 calories of Bread Crumbs (Progresso Panko), (0.10 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Chopped Green Onions, (0.05 cup)

1 calories of Private Selection Organic Chicken Broth, (0.20 cup)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


No nutrition or calorie comments found.