Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.4
  Total Fat 7.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.8 g
  Cholesterol 0.0 mg
  Sodium 21.4 mg
  Potassium 171.1 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 2.8 g
      Sugars 5.4 g
  Protein 3.4 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 16.7 %
  Calcium 3.8 %
  Copper 11.2 %
  Folate 1.8 %
  Iron 5.1 %
  Magnesium 12.0 %
  Manganese 21.2 %
  Niacin 3.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     7.9 %
  Riboflavin 6.6 %
  Selenium 1.4 %
  Thiamin 2.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chewy Cherry Brownines

View the full Chewy Cherry Brownines Recipe & Instructions
Submitted by: CINCYGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy Cherry Brownines

73 calories of Almonds, (0.09 cup, whole)

15 calories of Dates, (0.63 date)

8 calories of Dried Cherries, (0.02 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

4 calories of Flaxseed, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.13 dash)


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