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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.3
  • Total Fat 4.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 155.7 mg
  • Potassium 84.9 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 1.1 g
  • Sugars 0.3 g
  • Protein 8.2 g
  • Vitamin A 30.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.9 %
  • Vitamin C 73.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.6 %
  • Copper 4.9 %
  • Folate 2.7 %
  • Iron 3.3 %
  • Magnesium 2.1 %
  • Manganese 6.6 %
  • Niacin 2.2 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 4.3 %
  • Riboflavin 2.2 %
  • Selenium 0.6 %
  • Thiamin 5.2 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicey Low Fat Hummus

View the full Spicey Low Fat Hummus Recipe & Instructions
Submitted by: PHOEBE1028

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicey Low Fat Hummus

135 calories of Chick Peas, (0.50 cup)

28 calories of Tahini, (0.31 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of cumin, ground, (0.25 tsp)


Nutrition & Calorie Comments  

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