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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.1
  Total Fat 6.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 22.2 mg
  Sodium 144.5 mg
  Potassium 191.6 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 3.1 g
      Sugars 6.5 g
  Protein 4.1 g
  Vitamin A 78.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.3 %
  Vitamin C 2.1 %
  Vitamin D 3.4 %
  Vitamin E 9.3 %
  Calcium 7.3 %
  Copper 7.8 %
  Folate 3.5 %
  Iron 7.5 %
  Magnesium 11.1 %
  Manganese 44.3 %
  Niacin 1.8 %
  Pantothenic Acid     4.4 %
  Phosphorus     13.5 %
  Riboflavin 6.2 %
  Selenium 0.9 %
  Thiamin 9.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heart Healthy Pumpkin Pie

View the full Heart Healthy Pumpkin Pie Recipe & Instructions
Submitted by: SARA772779

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Pumpkin Pie

37 calories of Canola Oil, (0.30 tbsp)

30 calories of Oats, Quaker, (0.10 cup)

16 calories of Almonds, (0.03 cup, ground)

14 calories of Milk, canned, evaporated, nonfat, (0.07 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Splenda Brown Sugar Blend, (0.60 tsp)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

7 calories of Egg, Large Grade A (one egg), (5 gram(s))

5 calories of Splenda Brown Sugar Blend, (0.30 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of DaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.), (0.07 oz)


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