Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.7
  Total Fat 6.5 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 19.1 mg
  Sodium 103.3 mg
  Potassium 473.7 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 5.1 g
      Sugars 9.6 g
  Protein 10.8 g
  Vitamin A 17.0 %
  Vitamin B-12 3.0 %
  Vitamin B-6 8.9 %
  Vitamin C 11.9 %
  Vitamin D 2.2 %
  Vitamin E 1.1 %
  Calcium 21.7 %
  Copper 7.8 %
  Folate 10.6 %
  Iron 12.9 %
  Magnesium 8.5 %
  Manganese 12.8 %
  Niacin 7.2 %
  Pantothenic Acid     7.3 %
  Phosphorus     16.2 %
  Riboflavin 12.8 %
  Selenium 17.0 %
  Thiamin 7.3 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Eggplant Casserole

View the full Low Sodium Eggplant Casserole Recipe & Instructions
Submitted by: TKD2972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Eggplant Casserole

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

50 calories of Enricos Traditional Pasta Sauce No Salt Added, (0.42 cup)

39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)

0 calories of Black Pepper, ground, (0.08 tsp)

0 calories of Basil, (0.50 tbsp)


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