SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.3
  • Total Fat 14.1 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 41.8 mg
  • Sodium 179.8 mg
  • Potassium 42.9 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.1 g
  • Protein 3.2 g
  • Vitamin A 4.4 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 2.5 %
  • Vitamin C 0.2 %
  • Vitamin D 1.8 %
  • Vitamin E 2.0 %
  • Calcium 1.2 %
  • Copper 6.0 %
  • Folate 22.6 %
  • Iron 7.7 %
  • Magnesium 3.2 %
  • Manganese 12.9 %
  • Niacin 10.8 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.9 %
  • Riboflavin 12.8 %
  • Selenium 3.4 %
  • Thiamin 17.0 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arrowroot Squares

View the full Arrowroot Squares Recipe & Instructions
Submitted by: JLDACQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arrowroot Squares

75 calories of Arrowroot Cookie (1 cookie) Mr. Christie, (2.50 serving)

49 calories of Butter, salted, (0.03 cup)

47 calories of Walnuts, (0.06 cup, chopped)

23 calories of Granulated Sugar, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Fry's Cocoa, (0.25 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.06 dash)


No nutrition or calorie comments found.