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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving

Amount Per Serving

Calories		216.3

Total Fat		14.1 g

	Saturated Fat	5.4 g

	Polyunsaturated Fat	3.8 g

	Monounsaturated Fat	2.4 g

Cholesterol		41.8 mg

Sodium		179.8 mg

Potassium		42.9 mg

Total Carbohydrate		21.0 g

	Dietary Fiber	1.0 g

	Sugars	12.1 g

Protein		3.2 g


Vitamin A	4.4 %

Vitamin B-12	1.3 %

Vitamin B-6	2.5 %

Vitamin C	0.2 %

Vitamin D	1.8 %

Vitamin E	2.0 %

Calcium	1.2 %

Copper	6.0 %

Folate	22.6 %

Iron	7.7 %

Magnesium	3.2 %

Manganese	12.9 %

Niacin	10.8 %

Pantothenic Acid	1.3 %

Phosphorus	3.9 %

Riboflavin	12.8 %

Selenium	3.4 %

Thiamin	17.0 %

Zinc	2.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arrowroot Squares

View the full Arrowroot Squares Recipe & Instructions
Submitted by: JLDACQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arrowroot Squares

75 calories of Arrowroot Cookie (1 cookie) Mr. Christie, (2.50 serving)

49 calories of Butter, salted, (0.03 cup)

47 calories of Walnuts, (0.06 cup, chopped)

23 calories of Granulated Sugar, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Fry's Cocoa, (0.25 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.06 dash)

No nutrition or calorie comments found.