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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 52.8
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.6 mg
  Sodium 344.1 mg
  Potassium 468.5 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 4.3 g
      Sugars 2.0 g
  Protein 4.2 g
  Vitamin A 64.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 191.9 %
  Vitamin D 0.8 %
  Vitamin E 10.6 %
  Calcium 7.6 %
  Copper 3.7 %
  Folate 22.5 %
  Iron 7.3 %
  Magnesium 8.8 %
  Manganese 17.4 %
  Niacin 4.5 %
  Pantothenic Acid     6.9 %
  Phosphorus     8.9 %
  Riboflavin 9.0 %
  Selenium 6.1 %
  Thiamin 6.0 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Broccoli Carrot Salad

View the full Spicy Broccoli Carrot Salad Recipe & Instructions
Submitted by: ACDYEHARRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Broccoli Carrot Salad

34 calories of Broccoli, fresh, (0.20 bunch)

6 calories of Kraft Miracle Whip Fat Free Dressing, (0.40 tbsp)

5 calories of Carrots, raw, (0.10 cup, grated)

3 calories of Fit and Active: plain nonfat yogurt, (0.03 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Pepper, black, (0.20 tsp)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Yellow Mustard, (0.30 tsp or 1 packet)

0 calories of Lemon Juice, (0.05 fl oz)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

This didn't take long to prepare, unlike a lot of salad recipes and the flavor was good. I might cut down on the cayenne pepper a bit next time but it was a great way to get my veggies. I did leave out the salt since I am trying to cut down. Submitted by:
NLBRYAN

(9/7/08)
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