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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.7
  Total Fat 7.6 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.5 g
  Cholesterol 45.1 mg
  Sodium 496.2 mg
  Potassium 624.9 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 5.0 g
      Sugars 3.0 g
  Protein 14.2 g
  Vitamin A 16.9 %
  Vitamin B-12 6.7 %
  Vitamin B-6 19.0 %
  Vitamin C 36.0 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 4.9 %
  Copper 12.0 %
  Folate 9.9 %
  Iron 15.7 %
  Magnesium 9.6 %
  Manganese 22.3 %
  Niacin 34.1 %
  Pantothenic Acid     9.7 %
  Phosphorus     20.8 %
  Riboflavin 12.9 %
  Selenium 14.6 %
  Thiamin 8.7 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caribbean Pulled Chicken Stew

View the full Caribbean Pulled Chicken Stew Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Pulled Chicken Stew

79 calories of Yam, cooked, boiled, drained, or baked, without salt, (0.50 cup)

62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)

31 calories of Rooster Brand Coconut Milk, (0.13 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Chicken Broth, (0.44 cup (8 fl oz))

4 calories of Tomato juice, without salt added, (0.09 cup)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Pepper, black, (0.38 tsp)

1 calories of Ginger Root, (0.63 tsp)


Nutrition & Calorie Comments  

I used Trader Joe's Light Coconut Milk, which has only 150 calories per cup. Also I used skinned chicken breasts and browned them in grape seed oil. Added allspice and thyme too. It was wonderful. Submitted by:
DIANNADZ

(1/13/11)
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