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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 647.2
  Total Fat 31.7 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 10.2 g
      Monounsaturated Fat 6.9 g
  Cholesterol 21.1 mg
  Sodium 291.4 mg
  Potassium 375.8 mg
  Total Carbohydrate 71.4 g
      Dietary Fiber 4.3 g
      Sugars 18.3 g
  Protein 20.6 g
  Vitamin A 2.6 %
  Vitamin B-12 3.3 %
  Vitamin B-6 2.0 %
  Vitamin C 0.1 %
  Vitamin D 1.7 %
  Vitamin E 22.2 %
  Calcium 5.6 %
  Copper 9.5 %
  Folate 7.7 %
  Iron 7.9 %
  Magnesium 5.1 %
  Manganese 24.8 %
  Niacin 3.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     5.9 %
  Riboflavin 12.1 %
  Selenium 9.6 %
  Thiamin 10.5 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Chip Oatmeal Bars with Whey Protein

View the full Chocolate Chip Oatmeal Bars with Whey Protein Recipe & Instructions
Submitted by: TIMSTANSKY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chip Oatmeal Bars with Whey Protein

146 calories of Shortening, Crisco, (1.33 tbsp)

129 calories of Nestle Milk Chocolate Chips 11.5 oz pkg, (0.08 serving)

108 calories of Brown Sugar, (0.13 cup, packed)

92 calories of whey - Warrior Whey chocolate flavor, (0.67 serving)

75 calories of oats - old fashioned Shaw's brand - dry, (0.25 cup)

49 calories of Pecans, (0.06 cup, chopped)

36 calories of Flour, white, (0.08 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

2 calories of Vanilla Extract, (0.05 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.