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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.7
  Total Fat 16.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 6.4 g
  Cholesterol 43.2 mg
  Sodium 1,152.7 mg
  Potassium 601.3 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 5.4 g
      Sugars 8.2 g
  Protein 17.9 g
  Vitamin A 62.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 14.9 %
  Calcium 5.0 %
  Copper 11.3 %
  Folate 13.6 %
  Iron 7.1 %
  Magnesium 5.7 %
  Manganese 20.0 %
  Niacin 5.4 %
  Pantothenic Acid     7.6 %
  Phosphorus     8.7 %
  Riboflavin 7.2 %
  Selenium 1.9 %
  Thiamin 7.9 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BBQ Pork Stew with collards and sweet potatoes

View the full BBQ Pork Stew with collards and sweet potatoes Recipe & Instructions
Submitted by: ZAPHIRAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Pork Stew with collards and sweet potatoes

98 calories of Meat, pork loin ,sirlion chop, boneless, (2.40 oz)

96 calories of Canola Oil, (0.05 cup)

45 calories of Annie's Naturals Organic Smokey Maple BBQ Sauce, 2 Tbsp, (1 serving)

44 calories of Beans, red kidney, (0.20 cup)

32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)

4 calories of Collards, (0.40 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Kitchen Basic Vegetable Stock, (0.10 cup)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Hain Iodized Sea Salt, (0.30 tsp)


Nutrition & Calorie Comments  

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