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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.9
  Total Fat 10.1 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 68.1 mg
  Sodium 627.2 mg
  Potassium 312.1 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 3.3 g
      Sugars 7.1 g
  Protein 30.5 g
  Vitamin A 4.8 %
  Vitamin B-12 1.2 %
  Vitamin B-6 5.9 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 9.7 %
  Copper 8.1 %
  Folate 2.2 %
  Iron 14.4 %
  Magnesium 7.5 %
  Manganese 7.0 %
  Niacin 3.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     18.2 %
  Riboflavin 3.8 %
  Selenium 6.1 %
  Thiamin 3.1 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Taco Skillet - Ranchero Style

View the full Beef Taco Skillet - Ranchero Style Recipe & Instructions
Submitted by: STAROWNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Taco Skillet - Ranchero Style

180 calories of 93% Lean Ground Beef, (4 oz)

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

61 calories of Campbell's Healthy Request, Tomato Soup, (0.34 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

9 calories of Salsa, (0.13 cup)


Nutrition & Calorie Comments  

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