Nutrition Facts
  Servings Per Recipe: 60
  Serving Size: 1 serving
Amount Per Serving
  Calories 79.3
  Total Fat 3.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 59.6 mg
  Potassium 35.7 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 1.2 g
      Sugars 1.3 g
  Protein 1.5 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.5 %
  Copper 2.4 %
  Folate 0.6 %
  Iron 1.9 %
  Magnesium 1.2 %
  Manganese 5.0 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.2 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 0.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sugar free, cholestrol free oatmeal raisin cookies

View the full sugar free, cholestrol free oatmeal raisin cookies Recipe & Instructions
Submitted by: MESHACKET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sugar free, cholestrol free oatmeal raisin cookies

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.40 serving)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Raisins, (0.02 cup, packed)

4 calories of Splenda Brown Sugar Blend, (0.27 tsp)

1 calories of Egg white, large, (0.03 serving)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda, (0.13 tsp)


Nutrition & Calorie Comments  

These are very good, I was impressed. The only problem is they were a bit crumbly. I think it's from the wheat flour, next time I might substitute half wheat flour, half white flour to see if it corrects that problem. But definitely a very yummy, sugar-free, "healthy" cookie! Submitted by:
SNB575S
(10/11/07)
report inappropriate


Sign up for a FREE SparkPeople account