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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.8
  • Total Fat 13.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 1,269.2 mg
  • Potassium 571.4 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 5.4 g
  • Sugars 2.2 g
  • Protein 28.0 g
  • Vitamin A 91.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.4 %
  • Vitamin C 41.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 6.2 %
  • Copper 4.4 %
  • Folate 5.5 %
  • Iron 11.2 %
  • Magnesium 4.8 %
  • Manganese 10.1 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 4.8 %
  • Riboflavin 4.5 %
  • Selenium 0.9 %
  • Thiamin 4.1 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boingo's Lamb Stew

View the full Boingo's Lamb Stew Recipe & Instructions
Submitted by: BOINGO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boingo's Lamb Stew

178 calories of Lamb neck fillet, (75 gram(s))

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

24 calories of Bush's Navy Beans, (0.15 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Hunts Diced Tomatoes, (0.29 cup)

13 calories of College Inn Beef Broth, (0.67 cup)

10 calories of Baby Carrots, raw, (29.17 grams)

5 calories of Onions, raw, (0.08 large)

1 calories of Thyme, ground, (0.08 tbsp)

1 calories of Garlic, (0.17 cloves)

1 calories of Pepper, black, (0.04 tbsp)

1 calories of Sage, ground, (0.08 tbsp)

0 calories of Salt, (0.04 tbsp)


Nutrition & Calorie Comments  

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