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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.7
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 23.4 mg
  Sodium 329.1 mg
  Potassium 83.1 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 2.9 g
      Sugars 2.2 g
  Protein 4.7 g
  Vitamin A 0.7 %
  Vitamin B-12 1.0 %
  Vitamin B-6 3.0 %
  Vitamin C 0.0 %
  Vitamin D 0.7 %
  Vitamin E 1.2 %
  Calcium 7.8 %
  Copper 3.0 %
  Folate 2.3 %
  Iron 5.0 %
  Magnesium 5.4 %
  Manganese 28.5 %
  Niacin 4.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     7.1 %
  Riboflavin 3.5 %
  Selenium 17.6 %
  Thiamin 4.0 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Honey Flax Pancakes

View the full Whole Wheat Honey Flax Pancakes Recipe & Instructions
Submitted by: TOTCHIKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Honey Flax Pancakes

51 calories of Flour, whole grain, (15 grams)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

11 calories of Meiji Oishii non-fat milk, (30 gram(s))

8 calories of Honey, (0.13 tbsp)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.09 tsp)


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