Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.1
  Total Fat 7.7 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 15.5 mg
  Sodium 11.0 mg
  Potassium 185.9 mg
  Total Carbohydrate 50.9 g
      Dietary Fiber 5.4 g
      Sugars 18.8 g
  Protein 3.5 g
  Vitamin A 6.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 3.3 %
  Vitamin C 12.2 %
  Vitamin D 1.9 %
  Vitamin E 2.5 %
  Calcium 3.4 %
  Copper 3.0 %
  Folate 1.2 %
  Iron 6.8 %
  Magnesium 1.7 %
  Manganese 3.7 %
  Niacin 0.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.1 %
  Riboflavin 1.6 %
  Selenium 0.9 %
  Thiamin 1.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apples & Oats

View the full Apples & Oats Recipe & Instructions
Submitted by: REALBECCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apples & Oats

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

74 calories of Apples, fresh, (1 cup, quartered or chopped)

62 calories of Honey, (0.06 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.08 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account