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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.1
  • Total Fat 7.7 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 15.5 mg
  • Sodium 11.0 mg
  • Potassium 185.9 mg
  • Total Carbohydrate 50.9 g
  • Dietary Fiber 5.4 g
  • Sugars 18.8 g
  • Protein 3.5 g
  • Vitamin A 6.4 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 3.3 %
  • Vitamin C 12.2 %
  • Vitamin D 1.9 %
  • Vitamin E 2.5 %
  • Calcium 3.4 %
  • Copper 3.0 %
  • Folate 1.2 %
  • Iron 6.8 %
  • Magnesium 1.7 %
  • Manganese 3.7 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.1 %
  • Riboflavin 1.6 %
  • Selenium 0.9 %
  • Thiamin 1.4 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apples & Oats

View the full Apples & Oats Recipe & Instructions
Submitted by: REALBECCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apples & Oats

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

62 calories of Honey, (0.06 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.08 cup)


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