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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 369.0
  • Total Fat 22.1 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 318.2 mg
  • Sodium 808.3 mg
  • Potassium 281.8 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 4.5 g
  • Sugars 0.3 g
  • Protein 16.8 g
  • Vitamin A 18.7 %
  • Vitamin B-12 13.8 %
  • Vitamin B-6 11.9 %
  • Vitamin C 9.4 %
  • Vitamin D 8.0 %
  • Vitamin E 6.2 %
  • Calcium 20.9 %
  • Copper 8.8 %
  • Folate 16.5 %
  • Iron 15.0 %
  • Magnesium 14.0 %
  • Manganese 60.1 %
  • Niacin 16.1 %
  • Pantothenic Acid 14.0 %
  • Phosphorus 34.0 %
  • Riboflavin 24.3 %
  • Selenium 68.9 %
  • Thiamin 22.0 %
  • Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs Benedict

View the full Eggs Benedict Recipe & Instructions
Submitted by: LAKESIDEMAMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs Benedict

134 calories of Whole Wheat English Muffin, (1 muffin)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1.33 serving)

18 calories of Egg Yolk, (0.33 large)

3 calories of Lemon Juice, (0.05 cup)


Nutrition & Calorie Comments  

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