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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 694.2
  • Total Fat 37.7 g
  • Saturated Fat 20.4 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 12.5 g
  • Cholesterol 129.5 mg
  • Sodium 1,250.9 mg
  • Potassium 964.8 mg
  • Total Carbohydrate 54.5 g
  • Dietary Fiber 11.1 g
  • Sugars 1.9 g
  • Protein 38.1 g
  • Vitamin A 48.9 %
  • Vitamin B-12 13.4 %
  • Vitamin B-6 33.0 %
  • Vitamin C 20.3 %
  • Vitamin D 1.3 %
  • Vitamin E 7.3 %
  • Calcium 45.3 %
  • Copper 20.2 %
  • Folate 41.5 %
  • Iron 23.9 %
  • Magnesium 36.0 %
  • Manganese 38.5 %
  • Niacin 42.4 %
  • Pantothenic Acid 14.6 %
  • Phosphorus 69.1 %
  • Riboflavin 27.5 %
  • Selenium 30.8 %
  • Thiamin 23.2 %
  • Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions
Submitted by: BDF1972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

175 calories of Cheddar Cheese, (0.33 cup, diced)

135 calories of Cream Cheese, (0.17 cup)

93 calories of Beans, black, (70.83 grams)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

26 calories of Sour Cream, reduced fat, (0.08 cup)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)


Nutrition & Calorie Comments  

Looks delicious. think I will try it soon. I have been using Kroger's fat free onion dip in place of sour cream in some of my recipes and it seems to do quite well. Submitted by:
WHITERAVEN11

(12/21/09)
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