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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.4
  Total Fat 27.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 79.3 mg
  Sodium 72.9 mg
  Potassium 88.9 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 0.3 g
      Sugars 22.3 g
  Protein 5.4 g
  Vitamin A 3.1 %
  Vitamin B-12 3.2 %
  Vitamin B-6 1.7 %
  Vitamin C 0.7 %
  Vitamin D 2.0 %
  Vitamin E 1.0 %
  Calcium 6.8 %
  Copper 0.3 %
  Folate 2.3 %
  Iron 1.5 %
  Magnesium 1.8 %
  Manganese 0.3 %
  Niacin 0.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.5 %
  Riboflavin 9.0 %
  Selenium 7.7 %
  Thiamin 1.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut Custard (Flan de Coco)

View the full Coconut Custard (Flan de Coco) Recipe & Instructions
Submitted by: NITEWOLF131

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Custard (Flan de Coco)

163 calories of Carnation Sweetened Condensed milk, small can, (0.88 oz)

48 calories of coconut cream, (0.06 cup)

30 calories of Milk, canned, evaporated, (0.06 can (13 oz))

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Egg, fresh, whole, raw, (0.31 large)


Nutrition & Calorie Comments  

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