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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.4
  • Total Fat 12.1 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 34.2 mg
  • Sodium 774.7 mg
  • Potassium 183.0 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 1.8 g
  • Sugars 2.6 g
  • Protein 10.1 g
  • Vitamin A 20.3 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 44.6 %
  • Vitamin D 0.4 %
  • Vitamin E 4.7 %
  • Calcium 20.6 %
  • Copper 1.3 %
  • Folate 10.2 %
  • Iron 5.8 %
  • Magnesium 2.9 %
  • Manganese 5.8 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 27.7 %
  • Riboflavin 9.0 %
  • Selenium 3.9 %
  • Thiamin 2.5 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Rice Casserole

View the full Broccoli Cheese Rice Casserole Recipe & Instructions
Submitted by: JLKCAMPER
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Rice Casserole

68 calories of Minute Rice, (0.17 cup)

61 calories of Cheez Whiz, (1.33 tbsp)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

17 calories of Margarine, hard, (0.50 tsp)

14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)

11 calories of Campbells 98% Fat Free Broccoli Cheese Soup, full can, (0.08 serving)

11 calories of Broccoli, frozen, (0.04 package (2 lb))

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

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