SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.0
  • Total Fat 5.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 52.4 mg
  • Sodium 238.8 mg
  • Potassium 231.9 mg
  • Total Carbohydrate 34.2 g
  • Dietary Fiber 1.8 g
  • Sugars 0.7 g
  • Protein 7.8 g
  • Vitamin A 3.4 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 5.2 %
  • Vitamin C 3.4 %
  • Vitamin D 3.3 %
  • Vitamin E 1.1 %
  • Calcium 5.1 %
  • Copper 10.0 %
  • Folate 28.7 %
  • Iron 12.0 %
  • Magnesium 8.3 %
  • Manganese 17.6 %
  • Niacin 21.0 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 14.4 %
  • Riboflavin 19.4 %
  • Selenium 39.8 %
  • Thiamin 32.7 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat less stroganoff

View the full Meat less stroganoff Recipe & Instructions
Submitted by: IAMSUCCEEDING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat less stroganoff

163 calories of Egg Noodles, enriched, (1.50 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup pieces)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

0 calories of Pepper, black, (0.03 tsp)

0 calories of Dill weed, dried, (0.06 tsp)


Nutrition & Calorie Comments  

I love stroganoff and could not tell the diffrence between this one and one made with real meat. I used the veggie ground beef that does not need reconsituting and used low fat sour cream to cut back on calories. Submitted by:
MARCH1976

(2/9/08)
report inappropriate