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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.5
  Total Fat 2.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 26.6 mg
  Sodium 229.1 mg
  Potassium 166.9 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 2.6 g
      Sugars 14.0 g
  Protein 3.8 g
  Vitamin A 0.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.7 %
  Vitamin C 0.2 %
  Vitamin D 0.8 %
  Vitamin E 0.7 %
  Calcium 4.5 %
  Copper 1.7 %
  Folate 2.0 %
  Iron 2.4 %
  Magnesium 2.7 %
  Manganese 8.8 %
  Niacin 2.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.2 %
  Riboflavin 3.4 %
  Selenium 3.9 %
  Thiamin 3.8 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. oat bran sweet potato muffins with dates

View the full L.R. oat bran sweet potato muffins with dates Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. oat bran sweet potato muffins with dates

31 calories of sucanat, (7.83 gram(s))

25 calories of prairie gold wheat berries, (7.50 gram(s))

19 calories of Dates, (6.58 grams)

18 calories of Sweet Potato, baked, (0.10 cup)

9 calories of Coconut Oil, (0.08 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Buttermilk, (0.08 cup)

6 calories of Flaxseed, (1.25 grams)

2 calories of Oat Bran, (6.13 grams)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

So good! The ginger is sharp but the muffin is sweet & delicate. I used 1 white sweet potato and 1 yam. Also added 1/2 cup walnuts. Without the cooking time indicated, I slightly undercooked one batch and overcooked the next, but were still great. I eat with FF plain yogurt dusted w/vanilla sugar. Submitted by:
ANGELAK74

(2/5/09)
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