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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.1
  • Total Fat 7.0 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 61.8 mg
  • Sodium 158.3 mg
  • Potassium 268.5 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 4.7 g
  • Sugars 16.7 g
  • Protein 5.0 g
  • Vitamin A 2.1 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 12.2 %
  • Vitamin C 2.7 %
  • Vitamin D 1.9 %
  • Vitamin E 1.7 %
  • Calcium 4.6 %
  • Copper 13.1 %
  • Folate 9.6 %
  • Iron 8.8 %
  • Magnesium 10.3 %
  • Manganese 23.8 %
  • Niacin 1.9 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 10.7 %
  • Riboflavin 6.4 %
  • Selenium 9.6 %
  • Thiamin 2.2 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Real Food Brownies

View the full Real Food Brownies Recipe & Instructions
Submitted by: CRAWFORD01
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Real Food Brownies

50 calories of Dates, (0.10 cup, pitted, chopped)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

39 calories of Walnut Oil, (0.02 cup)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

20 calories of Agave Nectar Stick, (1 stick)

9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)


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