Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 343.3
  Total Fat 11.7 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.4 g
  Cholesterol 79.3 mg
  Sodium 305.2 mg
  Potassium 713.9 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 5.5 g
      Sugars 1.6 g
  Protein 31.6 g
  Vitamin A 18.8 %
  Vitamin B-12 14.6 %
  Vitamin B-6 33.1 %
  Vitamin C 67.0 %
  Vitamin D 1.9 %
  Vitamin E 7.3 %
  Calcium 13.4 %
  Copper 12.8 %
  Folate 21.7 %
  Iron 19.8 %
  Magnesium 13.3 %
  Manganese 12.9 %
  Niacin 38.0 %
  Pantothenic Acid     12.6 %
  Phosphorus     34.1 %
  Riboflavin 34.3 %
  Selenium 61.2 %
  Thiamin 74.1 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slivered Pork with Vegetables and Pasta

View the full Slivered Pork with Vegetables and Pasta Recipe & Instructions
Submitted by: DEANARRCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slivered Pork with Vegetables and Pasta

141 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2.67 oz)

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

33 calories of Olive Oil, (0.83 1tsp)

23 calories of Crushed Tomatoes, (70.83 grams)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Mushrooms, fresh, (1 small)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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