SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.9
  • Total Fat 8.7 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 30.5 mg
  • Sodium 223.7 mg
  • Potassium 35.1 mg
  • Total Carbohydrate 1.6 g
  • Dietary Fiber 0.6 g
  • Sugars 0.9 g
  • Protein 3.2 g
  • Vitamin A 8.0 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 0.7 %
  • Vitamin C 1.8 %
  • Vitamin D 0.2 %
  • Vitamin E 0.6 %
  • Calcium 4.5 %
  • Copper 0.7 %
  • Folate 1.0 %
  • Iron 0.9 %
  • Magnesium 0.8 %
  • Manganese 0.9 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 3.3 %
  • Riboflavin 1.7 %
  • Selenium 1.2 %
  • Thiamin 0.6 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheryl's Taco Dip

View the full Cheryl's Taco Dip Recipe & Instructions
Submitted by: KELLYTHEJERK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheryl's Taco Dip

80 calories of Philadelphia Cream Cheese, (0.80 oz)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

4 calories of Pace Picante sauce medium 2tbsp, (0.40 serving)

3 calories of Sour Cream, (0.10 tbsp)

2 calories of Black Olives, canned (small-extra large), (0.20 tbsp)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)


No nutrition or calorie comments found.