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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.1
  Total Fat 2.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 12.5 mg
  Sodium 27.7 mg
  Potassium 97.0 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.8 g
      Sugars 1.9 g
  Protein 6.6 g
  Vitamin A 128.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 8.7 %
  Copper 2.7 %
  Folate 1.5 %
  Iron 5.6 %
  Magnesium 3.0 %
  Manganese 18.4 %
  Niacin 1.0 %
  Pantothenic Acid     1.6 %
  Phosphorus     1.7 %
  Riboflavin 1.5 %
  Selenium 0.5 %
  Thiamin 0.8 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Ricotta Custard

View the full Pumpkin Ricotta Custard Recipe & Instructions
Submitted by: ALYSSAGB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Ricotta Custard

33 calories of Sorrento Part-Skim Ricotta Cheese, (0.83 oz)

20 calories of Egg Whites, (0.17 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

2 calories of Cinnamon, ground, (0.33 tsp)

2 calories of Nutmeg, ground, (0.17 tsp)

2 calories of Pumpkin Pie spice, (0.33 tsp)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Sucralose (like Splenda), (2 tsp)


Nutrition & Calorie Comments  

I made it this morning. Perfect for a cool, fall morning. I'm always looking for extra ways to add protein to my day and this was perfect. Low in calories and delicious too! Submitted by:
NETGNAL

(10/31/10)
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Pumpkin is my favorite. This was great. It was a treat for me and low in calories too! Submitted by:
DOODLEBUG1964

(4/21/10)
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This looks really good. I will be making it before the week is out. Thanks for sharing this low calorie healthy dessert! Submitted by:
2PERSEVERE

(3/3/10)
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