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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.7
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 848.3 mg
  Potassium 194.9 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 13.7 g
      Sugars 2.4 g
  Protein 13.6 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 7.7 %
  Copper 2.9 %
  Folate 5.1 %
  Iron 19.7 %
  Magnesium 3.7 %
  Manganese 5.3 %
  Niacin 3.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     3.5 %
  Riboflavin 2.4 %
  Selenium 0.6 %
  Thiamin 5.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Corn Salad

View the full Black Bean and Corn Salad Recipe & Instructions
Submitted by: ROSEPURR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad

185 calories of Bush's, Black Beans, (0.88 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Onions, raw, (0.25 small)

2 calories of Orange Juice, (0.02 cup)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

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