Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 150.5
  Total Fat 0.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 331.2 mg
  Potassium 11.1 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 0.4 g
      Sugars 1.5 g
  Protein 23.9 g
  Vitamin A 5.0 %
  Vitamin B-12 22.1 %
  Vitamin B-6 24.0 %
  Vitamin C 5.1 %
  Vitamin D 5.3 %
  Vitamin E 0.1 %
  Calcium 0.1 %
  Copper 0.8 %
  Folate 16.8 %
  Iron 22.6 %
  Magnesium 0.3 %
  Manganese 1.2 %
  Niacin 17.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.5 %
  Riboflavin 21.6 %
  Selenium 1.7 %
  Thiamin 20.0 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornflake Chicken

View the full Cornflake Chicken Recipe & Instructions
Submitted by: ANYANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornflake Chicken

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))


Nutrition & Calorie Comments  

This was a greart substitute for shake and bake. I added salt free italian seasoning for taste and it was great! this will definitely be a staple in my healthy eating cookbook! Submitted by:
KLETLE1982
(12/9/09)
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This was very good. I had heard about it, but never made it. I was very surprised. I used the same spices, but should have used either a little salt or some chicken bouillon. Cook time was perfect. Submitted by:
KRYSTENA2135
(2/16/08)
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