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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.4
  • Total Fat 13.9 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.7 mg
  • Sodium 71.8 mg
  • Potassium 89.5 mg
  • Total Carbohydrate 11.8 g
  • Dietary Fiber 1.6 g
  • Sugars 5.8 g
  • Protein 1.0 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 1.1 %
  • Copper 1.2 %
  • Folate 2.0 %
  • Iron 1.4 %
  • Magnesium 1.7 %
  • Manganese 3.9 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.2 %
  • Riboflavin 0.6 %
  • Selenium 0.4 %
  • Thiamin 1.0 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shoepeg corn, bell pepper and celery salad

View the full Shoepeg corn, bell pepper and celery salad Recipe & Instructions
Submitted by: BOADICEAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shoepeg corn, bell pepper and celery salad

115 calories of Olive Oil, (0.06 cup)

19 calories of Green Giant Shoepeg White Corn & low fat sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Bell Pepper, Red - 1 cup chopped, (0.13 serving)

4 calories of Bell Pepper, Green - 1 cup chopped, (0.13 serving)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


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