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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.2
  Total Fat 4.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 99.9 mg
  Potassium 214.6 mg
  Total Carbohydrate 80.5 g
      Dietary Fiber 11.1 g
      Sugars 20.1 g
  Protein 9.5 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 0.1 %
  Vitamin D 12.5 %
  Vitamin E 25.9 %
  Calcium 13.4 %
  Copper 9.7 %
  Folate 3.6 %
  Iron 27.3 %
  Magnesium 14.3 %
  Manganese 66.6 %
  Niacin 2.3 %
  Pantothenic Acid     3.9 %
  Phosphorus     41.8 %
  Riboflavin 59.0 %
  Selenium 0.1 %
  Thiamin 13.3 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Grain Breakfast

View the full Hearty Grain Breakfast Recipe & Instructions
Submitted by: A-STRONGER-ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Grain Breakfast

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

95 calories of Bob's Red Mill Bulgar, (0.17 cup)

63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)

51 calories of Oats, Quaker, (0.17 cup)

20 calories of Agave Nectar Stick, (1 stick)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

This is a great way to rev up my breakfast! I changed the recipe a bit though I cut it in half, used nonfat milk instead of almond, xylitol instead of agave nectar, and added oat groats. Pure awesome! Never thought about using quinoa as a brekfast cereal but it's delicious! Submitted by:
BLOODYWONDER

(1/20/10)
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