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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.3
  Total Fat 10.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 81.6 mg
  Sodium 840.8 mg
  Potassium 105.5 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 0.4 g
      Sugars 0.5 g
  Protein 33.2 g
  Vitamin A 27.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 67.7 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 7.7 %
  Copper 2.0 %
  Folate 2.8 %
  Iron 84.9 %
  Magnesium 2.6 %
  Manganese 14.0 %
  Niacin 0.8 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.6 %
  Riboflavin 0.8 %
  Selenium 0.9 %
  Thiamin 1.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mussles in garlic wine and herb sauce

View the full Mussles in garlic wine and herb sauce Recipe & Instructions
Submitted by: LOLOUTE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mussles in garlic wine and herb sauce

204 calories of Mussles (fresh), (226.75 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

20 calories of White Wine, (1 fl oz)

4 calories of Garlic, (1 cloves)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Parsley, (0.06 cup)

1 calories of Basil, (1 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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