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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.6
  • Total Fat 5.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 213.1 mg
  • Sodium 198.6 mg
  • Potassium 187.5 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 0.7 g
  • Sugars 0.9 g
  • Protein 8.2 g
  • Vitamin A 23.8 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 6.5 %
  • Vitamin C 42.6 %
  • Vitamin D 9.4 %
  • Vitamin E 3.5 %
  • Calcium 4.5 %
  • Copper 2.8 %
  • Folate 8.5 %
  • Iron 5.4 %
  • Magnesium 2.8 %
  • Manganese 2.9 %
  • Niacin 2.6 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 11.5 %
  • Riboflavin 18.9 %
  • Selenium 23.7 %
  • Thiamin 4.1 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin Frittatas

View the full Muffin Frittatas Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin Frittatas

72 calories of Egg, fresh, whole, raw, (1 large)

5 calories of Milk, 1%, (0.05 cup)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

3 calories of Egg white, large, (0.20 serving)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Scallions, raw, (0.05 cup, chopped)

2 calories of Mushrooms, fresh, (0.70 small)

0 calories of Basil, (0.05 tbsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.