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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.1
  Total Fat 2.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 5.7 mg
  Sodium 23.3 mg
  Potassium 71.1 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 0.8 g
      Sugars 2.2 g
  Protein 1.4 g
  Vitamin A 1.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.3 %
  Vitamin C 0.1 %
  Vitamin D 0.4 %
  Vitamin E 0.3 %
  Calcium 1.4 %
  Copper 5.1 %
  Folate 3.0 %
  Iron 3.9 %
  Magnesium 3.2 %
  Manganese 6.9 %
  Niacin 2.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.6 %
  Riboflavin 2.2 %
  Selenium 3.6 %
  Thiamin 3.4 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lumps of Coal

View the full Lumps of Coal Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lumps of Coal

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Flour, white, (0.05 cup)

16 calories of Butter, salted, (0.01 cup)

9 calories of Powdered Sugar, (0.02 cup, unsifted)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

3 calories of Breakstone Fat Free Sour Cream, (0.18 tbsp)

1 calories of Egg Whites, Fresh, (0.01 cup)


Nutrition & Calorie Comments  

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