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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.9
  Total Fat 6.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.3 mg
  Sodium 345.9 mg
  Potassium 509.0 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 2.9 g
      Sugars 7.0 g
  Protein 5.7 g
  Vitamin A 16.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 4.4 %
  Vitamin C 23.8 %
  Vitamin D 9.8 %
  Vitamin E 1.7 %
  Calcium 22.0 %
  Copper 3.3 %
  Folate 8.9 %
  Iron 10.3 %
  Magnesium 8.5 %
  Manganese 9.2 %
  Niacin 3.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     12.7 %
  Riboflavin 14.0 %
  Selenium 2.5 %
  Thiamin 6.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in GREEN BEAN CASSAROLE (LOWERED FAT)

View the full GREEN BEAN CASSAROLE (LOWERED FAT) Recipe & Instructions
Submitted by: INDEJAM09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GREEN BEAN CASSAROLE (LOWERED FAT)

80 calories of BAKING CHEF'S CUPBOARD FRENCH FRIEND ONIONS 1 1/2 TBSP 7g, (2 serving)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

29 calories of Campbell's Healthy Request Cream of Celery Soup, (0.21 cup)

23 calories of Green Beans (snap), (0.67 cup)

0 calories of Pepper, black, (0.02 tsp)


No nutrition or calorie comments found.