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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.1
  Total Fat 3.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.5 mg
  Sodium 478.4 mg
  Potassium 74.7 mg
  Total Carbohydrate 42.8 g
      Dietary Fiber 3.4 g
      Sugars 4.7 g
  Protein 6.8 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.2 %
  Vitamin D 2.5 %
  Vitamin E 3.0 %
  Calcium 4.0 %
  Copper 2.3 %
  Folate 14.5 %
  Iron 10.0 %
  Magnesium 1.7 %
  Manganese 10.9 %
  Niacin 9.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.4 %
  Riboflavin 9.2 %
  Selenium 15.2 %
  Thiamin 16.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jackie's Seven Grain Bread

View the full Jackie's Seven Grain Bread Recipe & Instructions
Submitted by: LITTLEFARMMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jackie's Seven Grain Bread

114 calories of Flour, white, (0.25 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

29 calories of Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal plus Flaxseed, (0.08 cup)

25 calories of Canola Oil, (0.20 tbsp)

13 calories of Honey, (0.20 tbsp)

7 calories of Milk, instant nonfat dry, Great Value brand, (0.03 cup)

0 calories of Salt, (0.20 tsp)

0 calories of yeast, Fleischman's, bread machine, (0.13 tsp)


No nutrition or calorie comments found.