SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.1
  Total Fat 5.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.9 g
  Cholesterol 111.2 mg
  Sodium 777.8 mg
  Potassium 337.3 mg
  Total Carbohydrate 38.3 g
      Dietary Fiber 3.6 g
      Sugars 7.0 g
  Protein 13.5 g
  Vitamin A 35.9 %
  Vitamin B-12 8.7 %
  Vitamin B-6 43.4 %
  Vitamin C 2.0 %
  Vitamin D 3.3 %
  Vitamin E 2.8 %
  Calcium 33.0 %
  Copper 7.1 %
  Folate 37.5 %
  Iron 43.5 %
  Magnesium 16.1 %
  Manganese 60.7 %
  Niacin 34.1 %
  Pantothenic Acid     11.0 %
  Phosphorus     31.1 %
  Riboflavin 40.8 %
  Selenium 43.8 %
  Thiamin 49.6 %
  Zinc 12.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal pancakes

View the full oatmeal pancakes Recipe & Instructions
Submitted by: SOMETHING2DO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal pancakes

135 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.38 cup, dry, yields)

59 calories of Flour, white, (0.13 cup)

49 calories of Buttermilk, lowfat, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Baking Soda, (0.25 tsp)

Nutrition & Calorie Comments  

Added some cinnamon and vanilla, and used less salt. Ate with blueberries. Very good! Submitted by:

report inappropriate
Most of my family liked these, but my brother and my mom thought they were too salty and didn't care for them too much. I will cut down on the salt next time. Submitted by:

report inappropriate
I cut the slt in half and the riginal recipe was still too salty. Next time I will sub skim milk for half of the buttermilk and omit the salt. Batteris heavy so stick to dollar size or they are hard to flip. Submitted by:

report inappropriate
I used whole wheat flour, low fat milk, one less egg yolk and substituted splenda for sugar. Served them with warm applesauce. My family gave them thumbs up! Submitted by:

report inappropriate
I love Betty Crocker. They do seem a little high in calories for each pancake unless that's one serving. Submitted by:

report inappropriate