Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 591.1
  Total Fat 31.4 g
      Saturated Fat 18.6 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 8.7 g
  Cholesterol 522.3 mg
  Sodium 1,492.4 mg
  Potassium 547.5 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 1.0 g
      Sugars 2.0 g
  Protein 55.9 g
  Vitamin A 31.8 %
  Vitamin B-12 60.0 %
  Vitamin B-6 18.1 %
  Vitamin C 27.5 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 14.7 %
  Copper 24.1 %
  Folate 12.5 %
  Iron 71.6 %
  Magnesium 22.6 %
  Manganese 7.1 %
  Niacin 37.4 %
  Pantothenic Acid     9.7 %
  Phosphorus     38.9 %
  Riboflavin 17.6 %
  Selenium 134.6 %
  Thiamin 13.2 %
  Zinc 26.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Folly Island Shrimp and Grits

View the full Folly Island Shrimp and Grits Recipe & Instructions
Submitted by: MOTIVATEDONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Folly Island Shrimp and Grits

224 calories of Shrimp, cooked, (8 oz)

204 calories of Butter, unsalted, (2 tbsp)

63 calories of Quaker Plain Corn Grits, (0.38 cup)

52 calories of Low fat cream cheese, (1.50 tbsp)

20 calories of Half and Half Cream, (1 tbsp)

19 calories of Swanson Natural Goodness Chicken Broth, (1.25 cup)

10 calories of Lime Juice, (1 lime yields)


Nutrition & Calorie Comments  

I loved this recipe. It is now on my list of "keepers". I did substitute clam base/stock for the chicken stock, substituted low fat sour cream for the half and half, and omitted the onions. Directions are clear and easy to follow. Drizzling the lime butter over vegetables was also good. Submitted by:
SQSINFAYETTE
(2/23/11)
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