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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.3
  Total Fat 9.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.9 g
  Cholesterol 132.1 mg
  Sodium 340.5 mg
  Potassium 252.0 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.5 g
      Sugars 0.7 g
  Protein 11.1 g
  Vitamin A 21.4 %
  Vitamin B-12 5.4 %
  Vitamin B-6 8.1 %
  Vitamin C 51.4 %
  Vitamin D 6.7 %
  Vitamin E 4.0 %
  Calcium 4.6 %
  Copper 4.0 %
  Folate 7.3 %
  Iron 8.0 %
  Magnesium 2.6 %
  Manganese 5.1 %
  Niacin 1.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     8.7 %
  Riboflavin 8.2 %
  Selenium 0.5 %
  Thiamin 2.5 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Omelet

View the full Greek Omelet Recipe & Instructions
Submitted by: HICKEYSUZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Omelet

48 calories of Egg, fresh, whole, raw, (0.67 large)

40 calories of Feta chees: Sheep, (1 tbsp)

17 calories of Egg white, large, (1 serving)

13 calories of Olive Oil, (0.33 1tsp)

9 calories of Black Olives, (1.33 jumbo)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

2 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

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