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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.2
  • Total Fat 6.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 24.2 mg
  • Sodium 540.4 mg
  • Potassium 57.0 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 0.7 g
  • Sugars 2.6 g
  • Protein 13.8 g
  • Vitamin A 6.8 %
  • Vitamin B-12 6.6 %
  • Vitamin B-6 2.4 %
  • Vitamin C 0.4 %
  • Vitamin D 7.7 %
  • Vitamin E 3.0 %
  • Calcium 13.4 %
  • Copper 3.1 %
  • Folate 5.9 %
  • Iron 5.1 %
  • Magnesium 3.0 %
  • Manganese 11.2 %
  • Niacin 2.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 9.9 %
  • Riboflavin 17.2 %
  • Selenium 9.9 %
  • Thiamin 5.1 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christmas Breakfast

View the full Christmas Breakfast Recipe & Instructions
Submitted by: TERRIFICLYFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas Breakfast

53 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.33 serving)

30 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice, thin (3-3/4" x 5" x 3/8"))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

18 calories of Cream of Mushroom Soup, (0.07 can (10.75 oz))

16 calories of Skim Milk, (0.20 cup)

8 calories of Egg, Beaters ,99% Real Eggs, EGG BEATERS , (1/4cp/61g), (0.07 serving)


No nutrition or calorie comments found.