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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.1
  • Total Fat 14.0 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 14.6 mg
  • Sodium 80.8 mg
  • Potassium 681.3 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 2.9 g
  • Sugars 0.8 g
  • Protein 4.8 g
  • Vitamin A 191.8 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 11.2 %
  • Vitamin C 47.4 %
  • Vitamin D 0.0 %
  • Vitamin E 12.2 %
  • Calcium 10.6 %
  • Copper 15.5 %
  • Folate 49.6 %
  • Iron 19.6 %
  • Magnesium 27.8 %
  • Manganese 98.3 %
  • Niacin 6.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 12.6 %
  • Riboflavin 13.2 %
  • Selenium 1.7 %
  • Thiamin 8.8 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach with Pine Nuts and Raisins

View the full Spinach with Pine Nuts and Raisins Recipe & Instructions
Submitted by: YVONNECP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach with Pine Nuts and Raisins

80 calories of Pine Nuts, (0.42 oz)

48 calories of Butter, unsalted, (6.67 grams)

23 calories of Spinach, fresh, (100 grams)

20 calories of Raisins, (6.67 grams)


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