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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.2
  Total Fat 6.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 22.0 mg
  Sodium 366.4 mg
  Potassium 76.6 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 0.8 g
      Sugars 3.4 g
  Protein 10.4 g
  Vitamin A 9.1 %
  Vitamin B-12 2.9 %
  Vitamin B-6 3.6 %
  Vitamin C 25.0 %
  Vitamin D 7.6 %
  Vitamin E 5.3 %
  Calcium 4.9 %
  Copper 0.4 %
  Folate 4.8 %
  Iron 6.0 %
  Magnesium 0.5 %
  Manganese 1.1 %
  Niacin 3.3 %
  Pantothenic Acid     4.8 %
  Phosphorus     0.5 %
  Riboflavin 24.6 %
  Selenium 0.0 %
  Thiamin 4.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Christmas Breakfast Casserole

View the full Christmas Breakfast Casserole Recipe & Instructions
Submitted by: JLBILLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas Breakfast Casserole

58 calories of Pepperjack Cheese, (0.53 oz)

39 calories of Pioneer Low Fat Biscuit & Baking Mix, (0.07 cup)

19 calories of Turkey Breakfast Sausage, (0.07 serving)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

10 calories of Skim Milk, (0.13 cup)

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Pepper, black, (0.07 tsp)


No nutrition or calorie comments found.