SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.1
  Total Fat 12.9 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 46.6 mg
  Sodium 22.0 mg
  Potassium 149.3 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 1.3 g
      Sugars 5.2 g
  Protein 1.3 g
  Vitamin A 32.0 %
  Vitamin B-12 1.0 %
  Vitamin B-6 4.4 %
  Vitamin C 7.2 %
  Vitamin D 4.4 %
  Vitamin E 1.9 %
  Calcium 4.3 %
  Copper 4.6 %
  Folate 1.2 %
  Iron 4.0 %
  Magnesium 2.3 %
  Manganese 19.4 %
  Niacin 3.7 %
  Pantothenic Acid     4.0 %
  Phosphorus     4.2 %
  Riboflavin 4.4 %
  Selenium 0.7 %
  Thiamin 2.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peach Pumpkin Soup

View the full Peach Pumpkin Soup Recipe & Instructions
Submitted by: TRIGRAMPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach Pumpkin Soup

115 calories of Heavy Whipping Cream, (0.14 cup, fluid (yields 2 cups whipped))

19 calories of Peaches, canned, extra light syrup, (0.18 cup, halves or slices)

14 calories of Sweet potato, cooked, baked in skin, without salt, (0.14 medium (2" dia, 5" long, raw))

13 calories of Honey, (0.21 tbsp)

6 calories of Pumpkin Pie spice, (0.29 tbsp)

0 calories of Cinnamon, ground, (0.07 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.