SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.4
  Total Fat 5.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 65.7 mg
  Sodium 906.2 mg
  Potassium 364.7 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 1.1 g
      Sugars 0.4 g
  Protein 27.4 g
  Vitamin A 5.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 33.2 %
  Vitamin C 19.6 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 2.8 %
  Copper 4.7 %
  Folate 3.3 %
  Iron 8.8 %
  Magnesium 9.9 %
  Manganese 7.1 %
  Niacin 63.9 %
  Pantothenic Acid     9.7 %
  Phosphorus     23.2 %
  Riboflavin 7.0 %
  Selenium 29.1 %
  Thiamin 6.2 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Caper Chicken

View the full Lemon Caper Chicken Recipe & Instructions
Submitted by: SUSANBURNHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Caper Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

5 calories of Shallots, (0.75 tbsp chopped)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Lemon Juice, (0.06 cup)

2 calories of College Inn Chicken Broth - 99% Fat Free, (0.13 cup)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

My husband who doesn't really care for chicken went back for seconds. This was a great recipe. The sauce wasn't as thick as we like, but no problem, just added a little arrowroot and it thicken right up and didn't change the nutritional value. Diffinently would make this again. Submitted by:
KMMCMULLEN

(9/26/07)
report inappropriate