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Nutrition Facts

  Servings Per Recipe: 60
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.0
  Total Fat 7.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.1 g
  Cholesterol 21.3 mg
  Sodium 199.1 mg
  Potassium 62.3 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 0.6 g
      Sugars 8.3 g
  Protein 1.8 g
  Vitamin A 3.9 %
  Vitamin B-12 0.8 %
  Vitamin B-6 1.4 %
  Vitamin C 2.1 %
  Vitamin D 0.7 %
  Vitamin E 7.2 %
  Calcium 2.8 %
  Copper 1.8 %
  Folate 5.9 %
  Iron 3.9 %
  Magnesium 1.8 %
  Manganese 10.1 %
  Niacin 3.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.3 %
  Riboflavin 5.0 %
  Selenium 7.2 %
  Thiamin 6.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Pineapple Muffins

View the full Zucchini Pineapple Muffins Recipe & Instructions
Submitted by: COMPUTERLADY77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Pineapple Muffins

58 calories of Canola Oil, (0.03 cup)

36 calories of Flour, white, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Canned pineapple, (0.03 cup, crushed, sliced, or chunks)

2 calories of Zucchini, (0.06 cup, mashed)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.07 tsp)


Nutrition & Calorie Comments  

awsome recipie, I tweeked a few things to make them more calorie friendly, by subing sugar for splenda, using whole wheat flour, and putting 2 cups applesauce in place of oil, added some all spice, coaco, and coconut and yummmmmmm and is 1/2 the fat and calories, but still moist! Submitted by:
FRAN1976

(7/23/08)
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